🧍 Bed Size by Body Height: The Smart Way to Sleep Without Dangling Feet
Too tall for your bed? You’re not alone. Let’s focus on bed size by body height!
Choosing the right mattress isn’t just about width—it’s about legroom, alignment, and duvet coverage. Whether you’re petite, perfectly average, or pushing NBA height, this guide will help you match your bed (and bedding) to your body.
📏 How Much Bed Length Do You Need?
🛏️ Rule of Thumb: Your bed should be at least 6 inches (15 cm) longer than your height.
| Your Height | Minimum Bed Length Needed |
|---|---|
| Under 5’5″ (165 cm) | 75″ (190 cm) — Standard Twin, Full |
| 5’6″–6’2″ (168–188 cm) | 80″ (203 cm) — Twin XL, Queen, King |
| Over 6’2″ (188+ cm) | 84″ (213 cm) — California King, Euro beds, Custom sizes |
✅ Pro Tip: If your feet are hanging off the end of your bed, it’s not just uncomfortable—it’s bad for spinal alignment and circulation.
ℹ️ Full overview: See our Bed Length Chart, with all bed lengths for US, UK, EU, Asia, and Australia.
🛏️ Bed Sizes That Work by Height (US Focus + Global Notes)
▶️ Under 5’5″ (165 cm)
| Recommended Sizes | US Names | Global Equivalents |
|---|---|---|
| Twin / Full | 75″ long (190 cm) | UK Single, EU 90×190, AU Single |
| Small Double (UK) | 75″ long (190 cm) | Great for compact adults or teens |
🧠 Note: These sizes are compact and efficient—ideal for shorter adults or older kids.
ℹ️ Full overview: See our Bed Length Chart, with all bed lengths for US, UK, EU, Asia, and Australia.
▶️ 5’6″ to 6’2″ (168–188 cm)
| Recommended Sizes | US Names | Global Equivalents |
|---|---|---|
| Twin XL | 80″ long (203 cm) | EU 90×200, AU King Single |
| Queen / King (US) | 80″ long (203 cm) | UK King, EU 160×200, AU Queen |
🛏️ Pro Tip: This is the “sweet spot” range—most modern beds are optimized for this height group.
💡 Fun Fact: Queen size is the most purchased bed size globally for this height range—versatile and space-efficient.
ℹ️ Full overview: See our Bed Length Chart, with all bed lengths for US, UK, EU, Asia, and Australia.
▶️ Over 6’2″ (188+ cm)
| Recommended Sizes | US Names | Global Equivalents |
|---|---|---|
| California King | 84″ long (213 cm) | AU King, EU 180×210 (tall versions) |
| Custom / XL options | Varies by brand | Alaskan King (108×108 in / 274×274 cm) |
🦒 Quirk: Some tall sleepers rotate their bed 90° to sleep widthwise when their feet hang off.
✅ Pro Tip: If you’re tall and sleep with a partner, Cal King or a European XL bed is essential. Don’t settle for a Queen!
ℹ️ Full overview: See our Bed Length Chart, with all bed lengths for US, UK, EU, Asia, and Australia.
💤 Duvet Size by Body Height
Not all duvets fit the person—or the bed. If you’re tall or a sprawler, duvet length can make or break your night.
| Bed Size | Recommended Duvet Size (US) | Body Height Tips |
|---|---|---|
| Twin / Twin XL | 68×86 in (173×218 cm) | Best for kids or solo sleepers under 6’ |
| Full / Queen | 88×92 in (224×234 cm) | Suits most adults under 6’2” |
| King | 104×92 in (264×234 cm) | Extra width for couples, enough length to 6’2″ |
| Cal King / Tall | 108×96 in (274×244 cm) | Ideal for taller bodies (6’3”+) or co-sleeping pets |
🛏️ Bedding & Duvet Tips for Taller Sleepers
🌬️ Always check duvet length. If you’re tall, standard duvets may leave your feet exposed or get yanked up during sleep.
🛏️ Bigger is better. Choose a duvet that’s at least 10 inches (25 cm) longer than your height for optimal comfort.
🔁 Two-duvet trick. In many Scandinavian homes, couples use two Twin-size duvets on a King bed—less stealing, and better temperature control.
🛌 Deep pockets, deep sheets. Taller sleepers often prefer thicker mattresses or toppers—make sure your fitted sheets are deep enough to stay on!
🎯 Oversized options. Look for oversized or “XL” bedding labels if you’re buying for California King, Alaskan King, or custom-length beds.
🌡️ Pro Tip: If your feet stick out, they cool faster and interrupt sleep. Longer bedding = warmer toes and deeper rest.
🌍 Global Height Considerations
- Europe: 200 cm (79″) is common bed length, but many countries offer 210 cm or even 220 cm for taller users.
- Japan: Standard beds are shorter; taller sleepers often seek imported or custom beds.
- Australia: King and Queen beds are longer than UK equivalents—King Single (42×80″) is great for tall teens.
- UK: Many beds are 190 cm long by default—tall sleepers should seek “long” or “continental” length options.
✅ Final Takeaways
- Always match bed length to your height—6″ (15 cm) longer than your height is the golden rule.
- If you’re over 6’2″, California King or custom-sized beds will offer the legroom you need.
- Don’t forget your duvet—it should be long enough to cover both your height and your sleeping habits.
- Across all markets, tall sleepers need to check the actual length of mattresses—not just the bed size name.