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Lullabies are more than sweet, sleepy songs—they’re powerful sleep tools backed by science, culture, and instinct. Whether you’re humming “Twinkle Twinkle” or singing your own sleepy tune, here’s how lullabies might be helping your child fall asleep faster and sleep better. 🎶 1. Lullabies Calm the Body and Mind Studies show that even unfamiliar lullabies can slow…
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Bed size isn’t just about how much you can stretch out—it’s about how your brain and body respond to the space around you. From relationship health to cortisol levels, your bed (and bed size) affects more than just your sleep. 🛌 1. Space = Mental Security & Better Rest Sharing a bed can align your…
